CREATIVEMOVES WIN |
STRESS & TIME
MANAGEMENT
A wholistic training for mental toughness, emotional resilience, physical endurance and spiritual energy to survive the daily challenges of work.
This workshop will provide participants with an understanding of wholistic toughness and its application to the workplace. The focus is to introduce the techniques of toughening the 4 areas of self so that they will be able to face the tyranny of work and time with ease and calmness.
This workshop will provide participants with an understanding of wholistic toughness and its application to the workplace. The focus is to introduce the techniques of toughening the 4 areas of self so that they will be able to face the tyranny of work and time with ease and calmness.
PROGRAM OUTLINE
I. The Stressors & their impact on people
II. Understanding Toughness and Workplace Stressors
III. Practical Techniques for Developing Internal Toughness to Stress
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IV. Analyzing the Tyranny of Time
V. Practical Techniques to Self-Organization and Time Efficiency
VII. Action Planning
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